Easy And Healthy Instant Pot Recipes You Can Try At Home

Do you look for Healthy Instant Pot Recipes? Why do you prefer cooking it with instant pot rather than cooking by yourself?

Cooking with instant pot will give you much time to do another thing. You can prepare the meal faster than you think. So there are ideas for healthy breakfast and lunch for you!

The Amazing Instant Pot

Cooking with a pressure cooker or instant pot will give you great benefit. You will realise that it is a fantastic appliance tool ever soon.

It gives you less time to prepare your meals. It is not only fast but also convenient and healthy.

You can use your instant pot in several modes. Its function is as a slow cooker, a pressure cooker, rice cooker or steam cooker. So you will be happy to have one.

Why Should You Buy An Instant Cooker?

You can save your time in preparing your food. Even if you forget to turn on your slow cooker, you can make your meal faster by using instant pot.

Do you hate cooking frozen meat? Don’t worry, you can cook it safely and effortlessly by using the one.

You need to watch your pot when you cook it on your stove or oven. It is a new hands-off style to brew. It uses an automatic system.

If you have a party, you can make the meals by yourself. You can make many meals as fast as possible.

Instant Pot Is Healthy For You

Is an instant pot really healthy? The answer is yes, but people assume that it is unhealthy.

The instant pot is terrible for the foods’ nutrients for cooking them at higher pressure and temperature. Don’t you know that the instant pot can preserve foods’ nutrients better than cooing it with another way?

The instant pot will reduce the cooking time so it can preserve the nutrients better than cooking with other ways. The cooking temperature is not the matter.

The matter is the cooking time. The nutrients will not destroy even at 119F or 350 F. Cooking food with instant pot will cut the cooking time.

That is why it can preserve the nutrients even though it has a higher temperature. The instant pot also uses less water.

It acts as a steam cooker. The steam will not escape easily. Moreover, the less the water, the more vitamins and minerals stay.

Healthy Instant Pot Recipes You Can Try
There are healthy instant pot recipes that you try by yourself:

Instant Pot Apple And Butternut Squash Soup

The apple and butternut soup is usually enjoyed for fall. It can warm your body when the temperature is more relaxed.


  • 2 large Granny Smith Apple
  • 4 cups (0.95 l) medium-sized butternut squash
  • 1 onion
  • 1 carrot
  • Pumpkin seeds
  • 2 teaspoon of curry powder and olive oil
  • 1 teaspoon of ground ginger, paprika powder and garlic powder
  • ½ teaspoon of ground cinnamon and cayenne pepper
  • 4 cups (0.95 l) of vegetable broth
  • Salt and pepper


The first thing you can do is to turn the instant pot into the saute mode. Let the pot shows ‘HOT’ for two or three minutes.

Chopping the onion and carrot. You can add the oil into the pot and add the chopped onion and carrot. Saute it for two minutes until the chopped onion looks transculent.

After that add the curry powder, cayenne pepper, paprika powder, ginger, garlic and cinnamon. Then you can mix it well.

You can add the chopped apple and butternut squash. Then mix them to coat the apple and the squash.

The next steps are to pour the vegetable broth. You can add the pepper and salt into the same time.

Turn off the “saute’ mode. Put the lid on the pot. Then select the ‘pressure-cook’ mode to start cooking it.

It will need ten minutes to cook. After ten minutes it will beep then release the pressure for ten minutes naturally.

While you can turn to vent mode” to release the pressure quicker.

You can blend the soup for smoother texture by using a regular blender or an immersion blender. Serve it when it is hot by spread the pumpkin seeds.

Instant Pot Minestrone Soup

The minestrone soup is a perfect hearty meal to warm your body up. It is loaded with various healthy vegetables.

Ingredients :

  • 1 carrot
  • 1 zucchini
  • ½ cup celery
  • 15 oz (0.57 kg) Green beans, cannelloni beans and kidney beans
  • 1 bunch of baby spinach
  • 30 oz (1.13 kg) pasta shells
  • 1 tbsp olive oil
  • ½ onion
  • ½ garlic
  • 1 tomato
  • 3 tbsp of Tomato paste
  • Bay leaf
  • 1 tsp Oregano
  • 1 tbsp basil
  • Thyme
  • 4 cups (0.95 l) of vegetable broth
  • 1 cup (0.24 l) of water
  • Salt and pepper

The first step is to chop all of your vegetables. Turn on “saute” mode then drizzle in some olive oil into the pot.

After the oil is hot enough, you can saute onion and garlic for about two minutes. Let it saute it until fragrant.

You can add the chopped carrot, basil, oregano, thyme, basil, tomato paste, diced tomato, uncooked pasta and bay leaf.

You can pour the vegetables broth and water and stir them well while adding salt and pepper.

Put the lid on the pot. Turn on the “pressure-cook” for two or five minutes.

When the pot beeps, release the pressure by turning the valve to venting. After the pressure is released, switch to “salute” mode and add kidney beans, zucchini and cannellini beans for about five minutes.

You can serve them with bread or Parmesan cheese. Garnish it with parsley you desire.

Instant Pot Chili

The instant pot chilli is healthy, convenient and adaptable to make. If you are a vegetarian, you can omit the meat and change it with chickpeas, quinoa or lentils.

If you dislike spicy meal, you can leave out the cayenne. So you can make it as you desired.

  • 1 tbsp olive oil
  • 1 pound (0.45 kg) ground turkey
  • 1 tsp cumin powder
  • ½ tsp ground black pepper, salt, dried oregano and garlic powder
  • 1 cup (0.24 l) diced red onion
  • 1 sweet bell pepper
  • 1 carrot
  • 1 sweet potato
  • 3 stalks of celery
  • 1 ½ chilli powder
  • 1 tsp smoked paprika
  • ½ dried oregano, garlic powder
  • ¼ tsp cayenne
  • 2 tbsp tomato paste
  • 1 can crushed tomatoes
  • 1 can petite diced tomatoes
  • 2 cups (0.47 l) of chicken broth or beef broth
  • Slice of onion avocado, green onion and cilantro as needed
Instructions :

Turn on the “saute” mode. You can add olive oil and the ground turkey and season it with salt and pepper.

You need six minutes to make cook them. If the turkey has changed or if it no longer pink you can add bell pepper, onion, carrots and celery.

Let the onion be translucent for about three minutes. You can add the spices such as chilli powder, smoked paprika, oregano, cumin, garlic powder and cayenne.

You have to stir them gently. After that, you can add tomato paste and continue to stir them until everything is coated with the tomato paste.

Please be careful. Don’t let them burn. You can add sweet potato, diced tomatoes, crushed tomatoes and the broth.

You can stir them well. After that, you can put the lid on the pot.

You can cook them with the high temperature for 12 minutes by turning the mode into “pressure-cook”. After it cooked for about twelve minutes, you can set the value to vent to release the temperature.

It is ready to serve. You can enjoy them with your favourite chilli, toppings.

Pressure cooker or instant pot is a new technology to cook healthy meals for your family. The power of smart and fast technology will amaze you.

You will not lose any delicious flavour of your meal. Let’s try the healthy instant pot recipes above to satisfy your appetite.

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