Natural And Perfect Baked Cod Recipes Healthy For Happy Tummy

Spring season has come, so it is the time for Cod. The best news is that it does not need much time to prepare it.

Few people say that they dislike the cod. It never happens again if you follow the baked cod recipes healthy below. We have the best cod recipes for your dining.


The Taste of Cod Fish

Hoe does cod taste like? The nickname of codfish is “chicken of the sea.” Why is it called “chicken of the sea”?

Its color is white, flaky, mild, and lean. That is why most fish and chip use cod.

It has a mild taste so you can season it with whatever you desire. You can also serve it with anything you like, such as steamed vegetables, grilled vegetables, salad, pasta, or quinoa.


Baked Cod Is Healthy For Your Body

Is baked Cod Healthy for your body? The cod is very healthy and good for your health. Its liver oil is also healthy for you.

It contains omega 3 fatties, acids, Vitamin D, E, and A. Cod is an excellent alternative to who dislike meat or avoid meat. It can refer the beef for its healthy protein.

Pacific cod has lower calories rather than Atlantic calories. Still, both are good for your health.

The cod also less mercury than other seafood. Even it is better than tuna.


The Best Temperature To Bake Cod.

What temperature is suitable for baking cod?

The safest temperature to cook fish is 145 F. You can bake it until it is opaque.

Do you know when cod cooked? The right timing is when it flakes easily.

You can poke the thickest cod with your fork. You can poke it at a 45-degree angle and twist the prong to pull up some the cod.

The undercooked fish will not flake easily. It also not transparent.

If you can flake it easily with a fork, then you can stop the cooking process. Your cod is ready to eat when it flakes easily.

Choose The Best Cod

There are several ways to know whether cod is fresh or not.

You can go for the freshest one. You can sniff it quickly. Let’s buy the least fishy-smelling one.

Buy the one with the thickness that you want to cook. If you fail to choose the fresh one to let’s ask the fish counter.
The fish counter will guide you to choose the fresh one.

The Best Baked Cod Recipes Healthy

There are many baked cod recipes healthy. Let’s try to bake the cod as the methods below:


Perfect Baked Cod

If you are afraid to cook another seafood, you can try to bake the cod with this recipe.

Ingredients
•    4 cod fillets with 1-inch thick
•    Kosher salt (as needed)
•    Ground black pepper
•    4 tbsp extra virgin oil
•    1 cherry tomato
•    1 lemon
•    2 garlic cloves
•    2 spring thyme
•    2 tbsp chopped parsley

Instructions
You can turn on the oven and preheat it to 400°. You can pat cod fillets with a paper. Let us pat it until it dry.

After drying it, seasoning it with pepper and salt. You can slice the lemon and put it with olive oil, cherry tomato, garlic, and thyme.

You can brush them with olive oil. You can pour tomato oil into it and nestle it in cod.

Finally, you can bake it until the cod is opaque. It needs 15 minutes to cook. Let’s try to flake it with a fork.

If you can flake it quickly, it means that it is cooked. You can garnish it with parsley, sauce and lemon juice. Then it is ready to eat.


Baked Cod In Cream Sauce

You can combine baked cod with everything you want. One of them is to serve it with cream soup. The creamy sauce if flavorful.

Ingredients
•    6 cod fillets
•    1 tsp kosher salt
•    4 tbsp butter
•    2 cloves garlic
•    ½ c breadcrumbs
•    Cream soup ingredients:
•    3 tbsp butter
•    3 tbsp cornstarch
•    2 c whipping cream
•    1 c milk
•    3 tbsp parmesan cheese
•    Kosher salt
•    Black pepper

Instructions
The first thing to do is to preheat oven to 400°. You can make cream soup first before baking cod.

You need to melt butter in a saucepan with medium heat. Let’s add the cornstarch and stir it for about one minute.

You can add whipping cream and milk until they are well combined. You can add parmesan cheese and stir it.

You can whisk it and reduce heat to low for about ten minutes. The cream soup is ready when it is rich and creamy.

If you like, you can add more milk. The final step in making cream soup is seasoning it with salt and pepper.

It is time to bake the cod. The first to do is to spray a baking dish with cooking spray.
Then you can place the cod fillets in the baking dish. You can sprinkle it with salt.

You can melt butter and garlic first then brush over the cod fillets. You can add some bread crumbs over the fillets.

If there is butter leftover, you can pour it over the top. Lastly, you can stream the cream soup that you make before in the space between the cod.

Make sure that it fills the baking dish up. Let’s the fillets’ top are visible. Finally, you can place it in the oven. It just needs about 25 to 30 minutes to bake.

Another indicator that the cod is cooked is that the soup starts bubbling. When the coup begins boiling, you can set the oven to “broil” mode.

You can broil it until the cod fillets turn to golden brown color.

Be careful. You need to keep a close eye on it. Please make sure that it is not burned.

You can remove it from the oven. You can serve when it is hot with potato, rice, or vegetables.

As you know that cod is a versatile ingredient. You can combine it with everything you want.

Let’s try baked cod recipes healthy for a happy tummy. It is sturdy, smooth, and flavorful.

0 Response to "Natural And Perfect Baked Cod Recipes Healthy For Happy Tummy"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel