Healthy Chicken Tender Recipes, Comfort Food for Mood!

Of course, we are always trying to opt for a healthy recipe for everyday meal. Chicken tender is one of the comfort foods that are widely known for its unhealthiness. But, have you ever thought of making it healthy?

Yes, healthy chicken tender recipes are possible to make! You don’t have to leave these great comfort foods. You don’t have to ignore your health program as well. Chicken tender is truly the best of both worlds!


Do you want to hear the best part? This food is really easy to make.

You can make yourself one at home and share your homemade and healthy chicken tender with your family. They are going to love the fantastic taste as well as still keeping the whole family healthy.

All you need is bake it up with crunchy panko and your entire family is fed in less than 30 minutes!

You can even turn it to be a family thing. Your children can eat it since they are young and will use the recipes again until they have their own children.

It can be passed up through generations and nobody is going to get bored of it. You don’t even have to handle picky kids because most kids love chicken tenders!

This simple meal is going to help you a lot if you do have kids. Don’t worry because the recipes are healthy enough for children to enjoy.

Also read : Make Easy Dinner with Healthy Stuffed Chicken Breast Recipes

The Secret is the Breading

What makes chicken tenders seem unhealthy is the crunch that surrounds the entire meat.

What can we do to improve this? The solution for healthy chicken tender recipes is to use crunchy panko!

This is a great alternative to breadcrumbs. Breadcrumbs are still not recommended for you who are watching your weights.

With crunchy panko, you can use less than breadcrumbs but you are still going to get a good crunch out of it.

Traditionally, chicken tenders are made by covering them in flour, egg and then breadcrumbs. In addition to changing the breadcrumbs to crunchy panko, you can also do a few other things.

You can ditch the flour completely because crunchy panko is going to help with the crunch. As for the eggs, instead of using whole eggs you can simply use the whites only.

This way, your chicken tenders are healthier than before.

Are you wondering how crunchy panko is helping healthy chicken tender recipes to become healthier?

Panko is a type of breadcrumb and is widely used in Japanese cooking. It is super light yet crisps up nicely whether it is baked or fried.

This way, you can get the crunch you want without having to use some less healthy ingredients. It will taste as if you are deep frying the chicken tenders, like what restaurants do. In truth, the chicken tenders are just baked at the comfort of your own home!

Baking the chicken tenders instead of frying it is also a healthier option. See how crunchy panko is helping the chicken tenders to become healthier in several different ways?

It is tasty but with no grease that usually comes when you deep fry the chicken tenders. Of course, you don’t have to listen to the entire tips.

You could still use flour or egg if you want, but little change does make a whole lot difference to the recipe.

How to Prepare Your Chicken Tenders

There are several steps that you can do if you want to make your own homemade healthy chicken tender recipes. This is a great idea because your family is definitely going to love this.

The first process is to prepare the things that you will need to bread the chickens. Then, prepare the ingredients you need.

The most important one is the chicken and whole wheat panko breadcrumbs. The flour and eggs are optional, but you can season them with salt if you do use it.

Season both the flour and eggs so that you can get more flavorful taste out of it. The flour will help the chicken meat sticks to the egg. Then, the egg will help the crunchy panko to stick to the chicken. If you are wondering how to choose the chicken, use chicken strips.

The alternative to that is to buy skinless, boneless chicken breasts and cut them into 1 inch strips. Don’t let any fat or tendons still sticking to the chicken meat.

Then, you can bread the chicken strips. The way to do it is to coat the chicken strip with the seasoned flour. Shake off any excess flour before you move on to the next step.

The next step is to place the chicken into the egg wash. Make sure it coats every side of the chicken.

Then, shake of any excess egg wash before you do the breading. You can then place the chicken into crunchy panko and coat them evenly. Let the panko adhere to the chicken strips.

Also read : Easy Delicious Ideas For Crockpot Chicken Recipes Healthy

How to Bake the Chicken Tenders

All that is left to do on the healthy chicken tender recipes is to bake the chicken strips in the oven.

Don’t forget to use baking sheet. Bake the tenders until brown and don’t forget to check the internal temperature.

Make sure that you cook the chicken thoroughly. Uncooked chicken are dangerous because it could create food poisoning. So, make sure you don’t have any reds in your meat anymore after baking it.

To bake the healthy chicken tender recipes, you can cook it around 230 celcius for about 15 minutes. It still depends on the size of the chicken tenders. This way, the chicken tenders will be crispy and coated with golden brown crunches.

You can also put the chicken tenders on a cooling rack. This will let the air circulates to every side of your chicken. So, even when you don’t flip the chicken tenders the skin will get crispy on all sides.

That is how you turn your chicken tenders into a healthy meal. It is easy, safe and perfectly healthy even for you who are on a diet.

Add some parmesan cheese or low-fat cheddar during the breading session if you would like to improve the recipes. You can also put some spices as well.

Or, make a dipping sauce on the side. Be creative with your healthy chicken tender recipes!

3 Responses to "Healthy Chicken Tender Recipes, Comfort Food for Mood!"

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